Sleep - 5 Important Facts About

Five Important Facts About Sleep

If it takes you less than 5 minutes to fall asleep at night, you’re sleep-deprived. On average, it takes people between 10 and 15 minutes to fall asleep. If you’re falling asleep faster than that, it means you’re overtired.

Tomatoes

Ten Advantages Of Tomatoes In Your Diet.

Whether you consider the tomato a fruit or vegetable, the fact remains that it is a great addition to any meal. With an extensive list of essential vitamins and minerals contained in them, tomatoes are loaded with many health benefits.

Ten Fruits For Healthy Living – Part One

A healthy balanced diet consists a very of different food types that provide adequate nutrients necessary for good health. One type of food needed to maintain a healthy diet is fruits, which are rich in minerals and vitamins. Forget supplements and fancy super foods, these ten fruits are power packed for a healthier you.

Manna

MANNA – Part One

The name “manna” was derived from the question “man hu,” in Hebrew, meaning “What is it?” (Exodus 16:14-15,35). Exodus 16:31 and Numbers 11:7 respectively described manna thus: “like coriander seed, white; and the taste of it was like wafers made with honey” and “as coriander seed, and the colour thereof as the colour of bdellium.”