Just the facts


Fun Health Fact

1. Sit-ups won’t give you a flat stomach:

A recently published research study found carrying out six weeks of abdominal exercises alone was not enough to reduce abdominal fat. Many people fall into the trap of thinking that they can achieve a flat stomach by doing only crunches. But the truth is, endless amounts of crunches won’t give you the stomach of your dreams - as the exercise only works your abs, not your core muscles.


mount sinai

Mount Sinai is a mountain in the Sinai Peninsula of Egypt that is a possible location of the biblical Mount Sinai. The latter is mentioned many times in the Book of Exodus and other books of the Bible. Below are some facts about this mountain:


mount zion

Mount Zion is a hill in Jerusalem just outside the walls of the Old City. The term “Mount Zion” was used in the Hebrew Bible first for the City of David (2 Samuel 5:7; 1 Chronicles 11:5; 1 Kings 8:1; 2 Chronicles 5:2) and later for the Temple Mount. In a wider sense, the term is also used for the entire Land of Israel. According to Psalm 87:2–3 which says,

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